Low Calorie Air Fryer Zucchini Fries
Indulge in a healthier snack with these Low Calorie Air Fryer Zucchini Fries! Crispy, flavorful, and incredibly easy to make, these fries are a guilt-free alternative to traditional fried snacks. Perfect for busy weeknights or a fun movie night treat, you can customize them with various seasonings like garlic Parmesan or spicy chili. With their nutrient-rich profile, they’re not only delicious but also pack in essential vitamins and minerals. Enjoy these zucchini fries dipped in your favorite sauces for an irresistible snack experience!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves approximately 4 people 1x
- Category: Snack
- Method: Air Frying
- Cuisine: Healthy
Ingredients
Scale
- 2–3 fresh zucchinis
- 1–2 tbsp olive oil or cooking spray
- Salt and pepper (to taste)
- Optional: 2 tbsp Parmesan cheese
- Coating options: garlic powder, chili powder, dried herbs
Instructions
- Preheat the air fryer to 375°F (190°C) for 3-5 minutes.
- Wash and dry the zucchinis thoroughly, then slice them into long, thin strips.
- Sprinkle with salt and let sit for 10-15 minutes to remove moisture; pat dry with paper towels.
- Toss zucchini strips in olive oil or spray lightly with cooking spray and season with spices or coating mix.
- Arrange in a single layer in the air fryer basket and cook for 10-12 minutes, shaking halfway through until golden and crispy.
- Serve immediately with your favorite dipping sauce.
Nutrition
- Serving Size: 1 cup (120g)
- Calories: 80
- Sugar: 3g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://nobakecravings.com/low-calorie-air-fryer-zucchini-fries/