Low Carb Mushroom & Spinach Cauliflower Rice
Low Carb Mushroom & Spinach Cauliflower Rice is a scrumptious and healthy side dish that pairs beautifully with any meal. This quick and easy recipe features riced cauliflower, earthy mushrooms, and vibrant spinach, all sautéed to perfection. Ideal for busy weeknights or meal prep, this low-carb delight fits seamlessly into ketogenic and bariatric diets while delivering a burst of flavor from garlic and soy sauce. Whether you serve it alongside grilled chicken or use it as a base for stir-fries, this versatile dish is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 10 oz frozen riced cauliflower
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 1/2 cup chopped onion
- 2 minced garlic cloves
- 3 cups sliced mushrooms
- 2 cups spinach
Instructions
- Cook the frozen riced cauliflower according to package instructions until tender.
- In a skillet over medium heat, add olive oil and sauté the chopped onion until soft.
- Add sliced mushrooms and cook until tender.
- Stir in minced garlic and sauté until fragrant (about 1 minute).
- Combine cooked cauliflower rice with the mushroom mixture and stir in soy sauce until well mixed.
- Add spinach on top and stir until wilted (about 2–3 minutes).
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg