Macro Friendly BBQ Ranch Chicken Bowl with 42g of Protein
Enjoy a flavorful Macro Friendly BBQ Ranch Chicken Bowl with 42g of Protein! Perfect for meal prep or post-workout. Try it today!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Grilling/Frying
- Cuisine: American
Ingredients
Scale
- 1 chicken filet (Just Bare or similar)
- ½ cup low-fat cottage cheese (Good Culture recommended)
- 2 tbsp ranch dressing (Bolthouse Farms recommended)
- 2 tbsp BBQ sauce (G.Hughes recommended)
- 2 tbsp reduced-fat shredded cheddar cheese
Instructions
- Grill, bake, or pan-fry the chicken filet until fully cooked, reaching an internal temperature of 165°F (approximately 6-8 minutes per side).
- While cooking the chicken, scoop ½ cup of low-fat cottage cheese into a mixing bowl.
- Once cooked, slice the chicken filet into strips and place it on top of the cottage cheese.
- Drizzle ranch dressing and BBQ sauce over the sliced chicken.
- Finish by sprinkling reduced-fat shredded cheddar cheese on top and serve immediately or refrigerate for later.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 80mg