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Mediterranean Veggie Bowls

Mediterranean Veggie Bowls
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Mediterranean Veggie Bowls are a colorful and nutritious way to enjoy a healthy meal that’s brimming with flavor. This delightful dish features a medley of roasted vegetables and chickpeas, all drizzled with a creamy maple Dijon tahini dressing that ties everything together beautifully. Perfect for any occasion—whether it’s a quick weeknight dinner or meal prepping for the week ahead—these bowls are as versatile as they are delicious. Customize them with your favorite toppings or grains, making them an ideal option for those looking to enjoy wholesome plant-based meals without sacrificing taste.

Ingredients

Scale
  • 2 cups broccoli florets
  • 2 cups Brussels sprouts, halved
  • 1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups)
  • 1 can (15 oz) chickpeas, drained, rinsed, and patted dry
  • ½ onion, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • ½ teaspoon smoked paprika
  • ½ teaspoon cumin
  • Salt and black pepper, to taste
  • ½ cup cherry tomatoes, halved
  • ¼ cup Kalamata olives, sliced
  • ¼ cup crumbled feta cheese (optional)
  • ¼ cup fresh parsley, chopped
  • ¼ cup toasted pine nuts or sunflower seeds
  • ¼ cup tahini
  • 1 tablespoon maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 2–3 tablespoons warm water (to thin)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, toss broccoli florets, Brussels sprouts, sweet potato pieces, sliced onion, and chickpeas with olive oil, garlic powder, oregano, smoked paprika, cumin, salt, and black pepper until well-coated.
  3. Spread the mixture onto a baking sheet and roast for 25-30 minutes, stirring halfway through until golden brown and crispy.
  4. While veggies roast, whisk together tahini, maple syrup, Dijon mustard, lemon juice, olive oil, minced garlic, salt, and pepper in a separate bowl. Gradually add warm water until desired consistency is reached.
  5. Assemble bowls by dividing roasted veggies among them and topping with cherry tomatoes, Kalamata olives, optional feta cheese, fresh parsley, and toasted pine nuts or sunflower seeds.
  6. Drizzle with the Maple Dijon Tahini Dressing before serving.

Nutrition

Find it online: https://nobakecravings.com/mediterranean-veggie-bowls/