Mexican Baked Eggs (One Skillet)

Mexican Baked Eggs (One Skillet) are a fantastic way to start your day or enjoy a hearty dinner. This dish combines the vibrant flavors of Mexican cuisine with the simplicity of one-pan cooking. Perfect for breakfast, brunch, or even a cozy dinner, these baked eggs are low in calories yet high in protein. With just a few ingredients and minimal cleanup, you can serve up this delightful meal any time.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 30 minutes, making it perfect for busy mornings or weeknight dinners.
• Healthy and Nutritious: Packed with protein and fiber, Mexican Baked Eggs are a wholesome choice that keeps you full without weighing you down.
• One-Skillet Wonder: Enjoy easy cleanup with everything cooked in one skillet—less hassle means more time to savor your meal!
• Customizable: Feel free to add your favorite veggies or spices to make this dish your own.
• Satisfying Flavor: The combination of spices, tomatoes, and cheese creates a deliciously savory meal that everyone will love.

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Tools and Preparation

To prepare Mexican Baked Eggs, you’ll need some essential tools. Here’s what you’ll need before you start cooking:

Essential Tools and Equipment

• Skillet (ovenproof)
• Spoon
• Cutting board
• Knife
• Measuring spoons

Importance of Each Tool

• Skillet (ovenproof): A good-quality skillet is crucial for even cooking and can go directly from stovetop to oven for baking.
• Spoon: Use a sturdy spoon to mix ingredients and create pockets for the eggs.
• Cutting board and Knife: These are essential for chopping vegetables quickly and safely.

Ingredients

Mexican Baked Eggs are cooked in one skillet and make a delicious breakfast or dinner! Low calorie and high protein, it’s the perfect healthy meal.

Vegetables and Spices

• 1/2 large jalapeno (diced)
• 1 small onion (finely diced)
• 1 tsp olive oil (depending on the pan)
• 1/2 tsp ground cumin
• 1/4 tsp cayenne pepper

Base Ingredients

• 1 14.5 oz. can Fire roasted diced tomatoes with juice (do not drain)
• 1 15 oz. can black beans (rinsed and drained well)
• 1 4 oz. can diced green chiles

Eggs and Garnish

• 6 large eggs
• 2 ounces colby jack cheese (shredded)
• whole wheat/corn tortillas for serving
• chopped cilantro or chives for garnish (if desired)
• sour cream or greek yogurt for garnish (if desired)

How to Make Mexican Baked Eggs (One Skillet)

Step 1: Preheat the Oven

Preheat your oven to 450°F. This ensures that it’s hot enough to cook the eggs perfectly.

Step 2: Sauté Vegetables

Heat olive oil in your skillet over medium heat. Add the finely diced onions and jalapeños:
1. Sauté for about 2 minutes until they soften.
2. Stir in ground cumin and cayenne pepper; cook for an additional 2–3 minutes.

Step 3: Add Base Ingredients

Add the fire-roasted diced tomatoes, black beans, and green chiles into the pan:
1. Stir well to combine all ingredients.
2. Reduce heat to low and allow it to simmer for 15-20 minutes until slightly thickened.

Step 4: Prepare the Eggs

Using the back of a spoon:
1. Create wells in the mixture around the skillet.
2. Carefully crack an egg into each indentation.

Step 5: Bake the Skillet

Place your skillet into the preheated oven:
1. Bake for about 5 minutes until egg whites start setting but yolks remain runny.
2. Switch oven setting to broil carefully.

Step 6: Add Cheese

Sprinkle shredded colby jack cheese over the top:
1. Broil for an additional 1-3 minutes until cheese melts beautifully.

Step 7: Serve

Once done, remove from oven while yolks are still soft:
– Serve hot with whole wheat/corn tortillas on the side.
– Top with salsa, sour cream, or Greek yogurt if desired!

Enjoy your delightful Mexican Baked Eggs!

How to Serve Mexican Baked Eggs (One Skillet)

Mexican Baked Eggs are versatile and can be served in many delightful ways. Whether you enjoy them for breakfast, brunch, or dinner, there are several tasty options to enhance your meal.

With Tortillas

• Whole Wheat Tortillas: Warmed tortillas make a great base for scooping up the eggs and sauce.
• Corn Tortillas: The slightly sweet flavor complements the spicy eggs perfectly.

Topped with Fresh Ingredients

• Chopped Cilantro: Adds a fresh burst of flavor that brightens the dish.
• Sliced Avocado: Creamy avocado balances the heat of the jalapeños beautifully.

Accompanied by Dairy

• Sour Cream: A dollop of sour cream adds richness and coolness to the spicy dish.
• Greek Yogurt: A healthier alternative that still offers creaminess and tang.

With Additional Sides

• Salsa: A zesty salsa can elevate the overall taste and add extra freshness.
• Pickled Red Onions: They provide a tangy contrast that enhances every bite.

How to Perfect Mexican Baked Eggs (One Skillet)

To ensure your Mexican Baked Eggs turn out just right, follow these helpful tips. They will help you achieve a delicious and satisfying dish every time.

• Use Fresh Ingredients: Fresh vegetables will enhance the flavor of your dish significantly.
• Control the Spice Level: Adjust the jalapeño or cayenne pepper according to your spice preference.
• Monitor Egg Doneness: Keep an eye on your eggs while broiling; remove them when they’re just set for optimal texture.
• Experiment with Cheese: Try different cheeses like feta or pepper jack for unique flavor profiles.
• Add More Veggies: Feel free to include spinach, bell peppers, or zucchini for added nutrition.
• Make it Ahead: You can prepare the vegetable mixture in advance for quick assembly later.

Best Side Dishes for Mexican Baked Eggs (One Skillet)

Pairing side dishes with Mexican Baked Eggs can enhance your meal’s experience. Here are some excellent options:

1. Refried Beans: Creamy refried beans add protein and complement the flavors beautifully.
2. Fruit Salad: A mix of fresh fruits provides a sweet contrast to the savory eggs.
3. Cilantro Lime Rice: This refreshing rice dish brings brightness and pairs well with the spices.
4. Grilled Corn on the Cob: Sweet grilled corn is a classic side that works well with Mexican flavors.
5. Chips and Guacamole: Crunchy chips with creamy guacamole offer great textures alongside your eggs.
6. Mexican Street Corn Salad: This flavorful salad features corn, lime, and Cotija cheese, adding zest to your meal.
7. Pickled Jalapeños: For those who enjoy extra spice, pickled jalapeños are an excellent crunchy addition.
8. Simple Green Salad: A light green salad with vinaigrette can balance out the richness of the baked eggs.

Common Mistakes to Avoid

When making Mexican Baked Eggs (One Skillet), it’s easy to overlook some key details that can impact the final dish. Here are common mistakes to watch out for:

• Skipping the Preheat: If you don’t preheat your oven, the eggs won’t set properly. Always preheat to 450°F before baking.
• Overcooking the Eggs: Cooking the eggs too long can make them rubbery. Remove them from the oven when they look slightly wet for a perfect texture.
• Not Using Enough Seasoning: Under-seasoning can lead to bland flavors. Don’t hesitate to use spices and herbs liberally.
• Ignoring Ingredient Quality: Low-quality canned tomatoes or beans can compromise taste. Opt for fire-roasted tomatoes and high-quality black beans for the best flavor.
• Forgetting the Garnish: Skipping garnishes like cilantro or sour cream can make your dish less appealing. Always add these for flavor and presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Mexican Baked Eggs in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing Mexican Baked Eggs (One Skillet)

• You can freeze Mexican Baked Eggs for up to 2 months.
• Use freezer-safe containers or bags to prevent freezer burn.

Reheating Mexican Baked Eggs (One Skillet)

• Oven: Preheat your oven to 350°F and bake until heated through, about 15 minutes.
• Microwave: Heat in short intervals of 30 seconds, checking frequently so they don’t overcook.
• Stovetop: Reheat on low heat in a skillet, stirring gently until warmed through.

Frequently Asked Questions

If you have more questions about making Mexican Baked Eggs (One Skillet), here are some answers!

Can I customize the ingredients?

Yes! Feel free to add vegetables like bell peppers or zucchini, or swap beans for chickpeas.

What’s the best way to serve Mexican Baked Eggs (One Skillet)?

Serve them hot with whole wheat or corn tortillas, along with salsa and a dollop of sour cream.

How many servings does this recipe yield?

This recipe makes about 6 servings, perfect for breakfast or dinner!

Can I make this dish vegetarian?

Absolutely! The current ingredients are already vegetarian-friendly; just ensure no meat toppings are added.

Final Thoughts

Mexican Baked Eggs (One Skillet) is a delightful dish that works well any time of day. Its versatility allows for numerous customization options based on your preferences. Try adding different veggies or cheeses to make it uniquely yours!