Middle Eastern Tofu Kebabs
Indulge in the vibrant flavors of Middle Eastern Tofu Kebabs, a delightful and nutritious dish that’s perfect for any occasion. These kebabs are not only quick to prepare but also packed with protein and bursting with spices like cumin, coriander, and sumac. Ideal for busy weeknights or as a tasty snack, they can be served warm alongside rice, pita bread, or fresh salads. Enjoy them with your favorite dips like hummus or tahini for an extra flavor boost. With leftovers that taste just as good cold or reheated, these kebabs will quickly become a staple in your meal prep.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Middle Eastern
Ingredients
Scale
- 450g firm tofu
- 1/4 red onion
- 3 garlic cloves
- 1 1/2 tsp cumin
- 1 1/2 tsp coriander
- 1 tsp sumac
- 3 tbsp tomato puree
- 65g plain flour or chickpea flour
- Fresh parsley
- Fresh coriander
- Oil for frying
Instructions
- Break tofu into small pieces and place in a mixing bowl.
- Add finely chopped red onion, minced garlic, spices, tomato puree, flour, and herbs.
- Mash the mixture until it holds together.
- Shape into small kebabs (about twelve).
- Heat oil in a frying pan over medium heat and fry each kebab for about one minute on each side until golden brown.
- Serve warm with rice or pita bread and enjoy!
Nutrition
- Serving Size: 3 kebabs (approx. 150g)
- Calories: 265
- Sugar: 2g
- Sodium: 440mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 0mg
Find it online: https://nobakecravings.com/middle-eastern-tofu-kebabs/