One Pot Keto Tuna Casserole
Discover the delightful One Pot Keto Tuna Casserole, an easy and satisfying meal perfect for busy weeknights or casual get-togethers. This low-carb dish combines the creamy goodness of mozzarella cheese with protein-packed tuna, ensuring a hearty meal that pleases even the pickiest eaters. With just 2.3 grams of carbs per serving, this casserole is a fantastic addition to your keto diet without compromising on flavor. Plus, it’s a one-pan wonder, making cleanup a breeze so you can spend more time enjoying your food!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 (5 oz) cans of tuna in water (drained)
- 3 oz bell pepper (chopped)
- 1 small onion (chopped)
- 3 tbsp avocado oil mayonnaise
- 3 oz mozzarella cheese (shredded)
- 3 oz cottage cheese (or ricotta)
- Optional: 1/4 tsp red pepper flakes
- 1/4 tsp garlic salt
Instructions
- Preheat the oven to 350°F and lightly spray a 5×9-inch baking pan with cooking spray.
- In a mixing bowl, combine drained tuna, chopped bell pepper, onion, mayonnaise, mozzarella, cottage cheese, red pepper flakes (if using), and garlic salt. Mix well until combined.
- Transfer the mixture to the prepared baking pan and spread evenly. Bake for 20-25 minutes or until the cheese is melted and golden brown.
Nutrition
- Serving Size: 1/4 casserole (approximately 150g)
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2.3g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://nobakecravings.com/one-pot-keto-tuna-casserole/