One Pot Zuppa Toscana
Indulge in the warmth of One Pot Zuppa Toscana, a delightful Italian-inspired soup that’s perfect for chilly days. This creamy, hearty dish combines fresh kale and cauliflower with delicious proteins to create a comforting meal that’s not only satisfying but also healthy. Ready in just 25 minutes, this one-pot wonder is ideal for busy weeknights or cozy family dinners. Enjoy the rich flavors without the guilt, as this recipe is low in carbs and packed with nutrients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 small onion (diced)
- 2 cups kale (chopped)
- 4 cups cauliflower (fresh or frozen)
- 3 cloves garlic (minced)
- 1 lb mild Italian sausage
- 6 slices turkey bacon (chopped)
- 4 cups low sodium chicken broth
- 1 cup heavy whipping cream
- Salt and pepper to taste
Instructions
- In a large pot over medium-high heat, brown the mild Italian sausage and turkey bacon until cooked through.
- Add diced onion and minced garlic; sauté for about 3-5 minutes until translucent.
- Stir in cauliflower florets and pour in chicken broth. Simmer for about 15 minutes until cauliflower is tender.
- Reduce heat to low; stir in heavy cream and chopped kale until wilted.
- Serve hot, garnished with crispy turkey bacon bits or cheese if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 2g
- Sodium: 620mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 90mg
Find it online: https://nobakecravings.com/one-pot-zuppa-toscana/