Pumpkin Overnight Oats Recipe
Wake up to a delicious and nutritious Pumpkin Overnight Oats Recipe that brings the warm flavors of fall right to your breakfast table. This simple yet satisfying dish features creamy oats infused with pumpkin puree and aromatic spices, making it a perfect start to your day or a convenient snack on busy mornings. Just five minutes of prep the night before, and you’ll have a wholesome meal ready to grab as you head out the door. Whether enjoyed cold or warmed up, these pumpkin oats are customizable with an array of toppings like fresh fruits, nuts, and seeds, ensuring you can enjoy a different twist every time. Elevate your breakfast routine with this easy-to-make recipe that’s not only tasty but also packed with essential nutrients.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Ingredients
- 2 tbsp pumpkin puree
- ½ cup oats (old-fashioned or rolled)
- ½ cup milk (plant-based)
- 1 tsp chia seeds
- ¼ tsp pumpkin pie spice
- 2 tbsp pure maple syrup
Instructions
- In an 8-oz glass Mason jar, combine pumpkin puree, pumpkin pie spice, and maple syrup. Mix well.
- Add oats and chia seeds to the jar.
- Pour in your choice of plant-based milk and mix until combined.
- Seal the jar tightly and refrigerate for at least 4 hours or overnight.
- When ready to serve, top with your favorite toppings like toasted pecans or fresh fruit.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 18g
- Sodium: 130mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://nobakecravings.com/pumpkin-overnight-oats-recipe/