Skinny Low-Fat Chicken Fettuccine Alfredo
Indulge in the creamy goodness of Skinny Low-Fat Chicken Fettuccine Alfredo, a delectable twist on a classic favorite. This lighter version maintains all the rich flavors of traditional Alfredo while significantly reducing fat and calories. Tender grilled chicken is served over perfectly cooked fettuccine and enveloped in a luscious, low-fat alfredo sauce made with milk and high-quality Parmesan cheese. Ideal for family dinners or casual gatherings, this dish promises to satisfy your cravings without the guilt. In just about 30 minutes, you can whip up a meal that delights both kids and adults alike. Experience comfort food at its best with this nutritious yet flavorful pasta dish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling, Skillet
- Cuisine: Italian
Ingredients
Scale
- 2 to 3 Chicken Breasts
- Olive Oil
- 1 teaspoon Garlic Salt
- 1/2 teaspoon Pepper
- 1 Tablespoon Butter
- 1 to 2 Garlic Clove (minced)
- 2 Tablespoons Flour
- 1 cup Chicken Broth
- 1 cup 1% or 2% Milk
- 3/4 cup High-Quality Parmesan Cheese (grated or shaved)
- 1/4 to 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
- 8 to 9 ounces Fettuccine Noodles
Instructions
- Marinate chicken in olive oil, garlic salt, and pepper for at least 30 minutes.
- Grill chicken over medium heat for 5-6 minutes per side until fully cooked; let rest before slicing.
- Melt butter in a skillet over medium heat, add garlic, then flour to create a paste.
- Gradually whisk in chicken broth and milk until smooth; simmer until thickened. Stir in Parmesan cheese.
- Cook fettuccine according to package instructions; drain and toss with alfredo sauce.
- Serve sliced grilled chicken on top of fettuccine alfredo.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 380
- Sugar: 4g
- Sodium: 820mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg