Spaghetti Squash Shrimp Scampi
Indulge in a healthier twist on a classic with this Spaghetti Squash Shrimp Scampi Recipe. Bursting with the vibrant flavors of garlic and fresh lemon, this dish features tender shrimp served over a bed of nutrient-rich spaghetti squash. Not only is it quick to prepare, taking just 30 minutes from start to finish, but it also makes for an impressive presentation that’s perfect for both weeknight dinners and special occasions. This refreshing take on traditional shrimp scampi is sure to become a family favorite—rich in flavor yet light on the carbs, making it a delightful choice any night of the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately four people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 medium spaghetti squash (about 2 lbs.)
- 1 ½ lb peeled shrimp
- 4 tablespoons butter
- 4 cloves garlic (minced)
- ½ cup white apple vinegar or chicken stock
- ¼ cup fresh lemon juice (from 1 lemon)
- 2 ounces baby spinach
- 1 teaspoon Italian seasoning
- ¼ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Preheat your oven to 400°F. Cut the spaghetti squash into 1 ½ inch rounds and place them on a baking tray. Roast for about 20 minutes or until tender.
- While the squash bakes, season the shrimp with Italian seasoning, salt, and pepper in a mixing bowl.
- In a large pan over medium heat, melt the butter and sauté minced garlic for about one minute until fragrant. Add the seasoned shrimp and cook for about two minutes until they turn pink.
- Pour in the white apple vinegar or chicken stock and lemon juice; bring to simmer. Add baby spinach until wilted.
- Serve the shrimp and sauce over the roasted spaghetti squash.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 3g
- Sodium: 560mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 175mg