Strawberries and Cream Protein Pancakes
Get ready to indulge in a delightful breakfast with these Strawberries and Cream Protein Pancakes! Bursting with the sweet flavor of strawberries and enriched with protein, this recipe is perfect for anyone looking to start their day on a nutritious note. These pancakes are light, fluffy, and incredibly easy to whip up in just 10 minutes. Whether it’s a special occasion or a regular weekend treat, they’re customizable with your favorite toppings like fresh fruit or a drizzle of syrup. With only 298 calories for four pancakes, you can enjoy a guilt-free breakfast that feels indulgent without compromising your health goals.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 2 (4 pancakes) 1x
- Category: Dessert
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1/4th cup Oat flour (20g)
- 1 scoop Whey / Casein blend (30g)
- 1 tbsp Cornstarch (9g)
- 1/4th tsp Baking powder (1g)
- 1/4th cup Liquid egg whites (60g)
- 1/3 cup Fat free greek yogurt (75g)
- 1–2 tbsp Water (25g)
- 3 drops Red food coloring
- 1/2 tbsp White chocolate chips (7g)
- 1 Strawberry
Instructions
- In a mixing bowl, combine oat flour, protein powder, cornstarch, and baking powder.
- In another bowl, mix liquid egg whites, Greek yogurt, water, and food coloring. Add to dry ingredients and stir until just combined.
- Heat a nonstick pan over medium heat. Pour about 1/4 cup of batter for each pancake.
- Cook for 1-2 minutes on each side until golden brown and bubbles form on top.
- Serve warm topped with fresh strawberries and optional fat-free whipped cream.
Nutrition
- Serving Size: 1 serving
- Calories: 298
- Sugar: 5g
- Sodium: 220mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 0mg