Strawberries and Cream Protein Pancakes
Enjoy deliciously fluffy Strawberries and Cream Protein Pancakes that are perfect for breakfast! Try this healthy recipe today!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 2 (approximately two pancakes per serving) 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1/4 cup Oat flour (20g)
- 1 scoop Whey / Casein blend (30g)
- 1 tbsp Cornstarch (9g)
- 1/4 tsp Baking powder (1g)
- 1/4 cup Liquid egg whites (60g)
- 1/3 cup Fat free Greek yogurt (75g)
- 1–2 tbsp Water (25g)
- 3 drops Red food coloring
- 1/2 tbsp White chocolate chips (7g)
- 1 Strawberry
- Optional: Fat free whipped cream, light pancake syrup
Instructions
- In a mixing bowl, combine oat flour, protein powder, cornstarch, and baking powder.
- In another bowl, mix egg whites, Greek yogurt, water, and food coloring until smooth.
- Combine wet and dry ingredients gently; do not overmix.
- Heat a nonstick pan over medium heat and pour in batter (about 1/4 cup each).
- Cook for 1-2 minutes on each side until bubbles form on the surface.
- Top with white chocolate chips and fresh strawberries before serving.
Nutrition
- Serving Size: 1 pancake (90g)
- Calories: 298
- Sugar: 6g
- Sodium: 130mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 0mg