Sugar Free Brownies

These Sugar Free Brownies are a delightful treat that will satisfy your cravings without any guilt. Easy to make and packed with flavor, these brownies are perfect for any occasion, from casual snacks to dessert at gatherings. With just three main ingredients, they offer a unique blend of healthiness and indulgence that makes them a must-try!

Why You’ll Love This Recipe

• Quick and Simple: With only three primary ingredients, whipping up these brownies is a breeze.
• Rich Flavor: The combination of apples and cocoa powder creates a deep chocolatey taste that you won’t believe is sugar-free!
• Healthy Option: Low in calories and free from flour and nuts, these brownies fit perfectly into various diets.
• Customizable Sweetness: Adjust the sweetness level by adding maple syrup to suit your taste perfectly.
• Perfect for Everyone: These brownies are gluten-free and suitable for those looking for healthier dessert alternatives.

Tools and Preparation

Before starting, gather your tools and equipment to streamline the cooking process. Having everything ready makes baking more enjoyable!

Essential Tools and Equipment

• Blender
• 7×7 inch brownie pan
• Parchment paper
• Spatula

Importance of Each Tool

• Blender: Ensures a smooth batter, blending the apples seamlessly with other ingredients.
• Brownie Pan: The right size helps achieve even baking, giving you deliciously soft brownies.
• Parchment Paper: Prevents sticking, making it easy to remove the brownies after baking.
• Spatula: Perfect for spreading the batter evenly in the pan.

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Ingredients

These 3 ingredient Sugar Free Brownies will satisfy your sweet tooth without guilt. They taste rich and chocolatey, but are surprisingly healthy, low calorie, oil-free, flourless and nut-free.

For the Brownies

• 2 apples (cored and peeled)
• 2 large eggs
• ½ cup (50 g) cocoa powder
• ½ tsp baking powder (optional but recommended)
• 2 to 3 tbsp maple syrup (for sweeter brownies)
• 1 tsp vanilla extract
• ⅙ tsp salt
• chocolate chips

How to Make Sugar Free Brownies

Step 1: Preheat the Oven

Preheat your oven to 350°F (180°C). While it’s heating up, line your 7×7 inch brownie pan with parchment paper to ensure easy removal later.

Step 2: Blend Ingredients

Cut the apples into chunks. Add them to a blender along with the eggs, cocoa powder, and optional baking powder. Blend on high until smooth. If you prefer sweeter brownies, add 2 to 3 tablespoons of maple syrup during this step.

Step 3: Prepare the Batter

Once blended smoothly, transfer the batter into your prepared brownie pan. Use a spatula to spread it out evenly across the pan.

Step 4: Bake

Place the pan in the preheated oven and bake for about 20 to 27 minutes. Check if they are set by inserting a toothpick; it should come out clean when they’re done. Let cool completely at room temperature before slicing into squares. Enjoy your delicious Sugar Free Brownies!

How to Serve Sugar Free Brownies

These Sugar Free Brownies are a delightful treat that can be enjoyed in various ways. Whether you’re looking for a casual snack or a fancy dessert, these brownies can easily fit the occasion.

With Fresh Fruit

• Berries: Serve with a mix of strawberries, blueberries, and raspberries for a refreshing contrast.
• Banana Slices: Add sliced bananas on top or alongside the brownies for natural sweetness.

With Whipped Topping

• Coconut Whipped Cream: Top your brownies with coconut whipped cream for a tropical flair.
• Greek Yogurt: A dollop of Greek yogurt adds creaminess and balances the sweetness.

As Ice Cream Sundaes

• Vanilla Ice Cream: Pair with your favorite sugar-free vanilla ice cream for a classic dessert experience.
• Chocolate Sauce: Drizzle some sugar-free chocolate sauce over the top for extra indulgence.

How to Perfect Sugar Free Brownies

To achieve the best results with your Sugar Free Brownies, consider these helpful tips.

• Use ripe apples: Ripe apples create a sweeter batter, enhancing the flavor without added sugar.
• Blend well: Ensure all ingredients are blended until smooth to avoid any lumps in your brownies.
• Monitor baking time: Keep an eye on the brownies as they bake; check for doneness to avoid overcooking.
• Cool completely: Allow the brownies to cool fully before slicing to maintain their structure and texture.
• Experiment with add-ins: Feel free to incorporate nuts or seeds if desired; just ensure they fit within your dietary preferences.

Best Side Dishes for Sugar Free Brownies

Pairing side dishes with your Sugar Free Brownies can elevate your dessert experience. Here are some excellent options to consider.

1. Chilled Fruit Salad: A vibrant mix of seasonal fruits adds freshness and balances sweetness.
2. Nutty Granola: Serve with crunchy granola for added texture and flavor contrast.
3. Herbal Tea: A warm cup of herbal tea complements the rich chocolate flavors beautifully.
4. Yogurt Parfait: Layer yogurt with fresh fruit and granola for a delightful twist on dessert.
5. Oatmeal Cookies: Complement your brownies with chewy oatmeal cookies for variety in textures.
6. Cheese Platter: Include mild cheeses that offer a savory contrast to the sweetness of the brownies.

Common Mistakes to Avoid

When making Sugar Free Brownies, there are a few common mistakes that can affect the final product.

• Boldly skip the apples: Forgetting to include apples can lead to dryness. Ensure you blend them well for moisture.
• Boldly ignore blending thoroughly: Not blending enough may leave chunks in your batter. Aim for a smooth consistency for the best taste.
• Boldly overbake: Baking too long can dry out your brownies. Keep an eye on them and check for doneness around 20 minutes.
• Boldly overlook optional ingredients: Skipping maple syrup or baking powder could lessen sweetness and texture. Consider these for a richer flavor.
• Boldly forget to cool completely: Cutting while warm can cause crumbling. Allow the brownies to cool at room temperature before slicing.

Storage & Reheating Instructions

Refrigerator Storage

• Store Sugar Free Brownies in an airtight container.
• They will last up to 5 days in the refrigerator.

Freezing Sugar Free Brownies

• Wrap individual brownies in plastic wrap then place them in a freezer bag.
• These can be frozen for up to 3 months.

Reheating Sugar Free Brownies

• Bold Oven: Preheat to 350°F (180°C) and heat for 10 minutes until warm.
• Bold Microwave: Place a brownie on a microwave-safe plate and heat for 10-15 seconds.
• Bold Stovetop: Use a non-stick skillet over low heat covered with a lid for about 5 minutes.

Frequently Asked Questions

Here are some common questions regarding Sugar Free Brownies.

What makes these Sugar Free Brownies healthy?

These brownies use apples instead of flour and sugar, making them lower in calories and carbs while still being delicious.

Can I substitute the eggs in this recipe?

Yes! You can use flax eggs or chia seeds mixed with water as an egg replacement if you prefer a vegan option.

How can I customize my Sugar Free Brownies?

You can add nuts, seeds, or dried fruits for added texture and flavor. Just ensure they fit within your dietary preferences.

Are these brownies suitable for kids?

Absolutely! These brownies are not only tasty but also healthier, making them a great treat for kids without added sugars.

How do I ensure my brownies stay moist?

Blending the apples well and keeping an eye on baking time will help maintain moisture in your brownies.

Final Thoughts

These Sugar Free Brownies are not only delicious but also versatile. You can customize them with various mix-ins or toppings based on your preference. Give this simple recipe a try; it’s an easy way to satisfy your sweet tooth without guilt!