Tex-Mex Keto Squash Casserole
Tex-Mex Keto Squash Casserole is a deliciously cheesy and creamy dish that takes summer squash to new heights. This low-carb casserole features the vibrant flavors of Tex-Mex cuisine, making it an ideal side for family dinners, potlucks, or casual weeknight meals. With its rich blend of cheddar cheese and zesty ingredients like Ro*Tel tomatoes, every bite is satisfying without compromising your keto diet. Easy to prepare and packed with flavor, this dish is sure to become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 8
- Category: Side Dish
- Method: Baking
- Cuisine: Tex-Mex
Ingredients
Scale
- 2 pounds summer squash, sliced
- 1 cup diced onion
- 1 can Ro*Tel tomatoes (drained)
- ½ cup sour cream
- ½ cup mayonnaise
- 1 ½ cups cheddar cheese (divided)
- 1 tsp olive oil
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat oven to 350°F.
- Heat olive oil in a large skillet over medium heat. Sauté sliced squash and diced onion for about 8-10 minutes until tender; drain excess liquid.
- In a mixing bowl, combine the drained mixture with Ro*Tel tomatoes, sour cream, mayonnaise, salt, pepper, and 1 cup of cheddar cheese; mix well.
- Pour into a casserole dish and top with the remaining cheese.
- Bake for 20-30 minutes until bubbly. Let rest for 5-10 minutes before serving.
Nutrition
- Serving Size: 1/8 of casserole (approx. 150g)
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 40mg
Find it online: https://nobakecravings.com/tex-mex-keto-squash-casserole/