Vegan Chickpea Gnocchi Soup

This Vegan Chickpea Gnocchi Soup is the ultimate vegan comfort food! It’s a delightful fusion of flavors, packed with nutritious veggies and soft gnocchi in a creamy broth. Perfect for cozy dinners or quick lunches, this soup is not only easy to make but also a hit at any gathering. Plus, it takes just 30 minutes from start to finish with simple ingredients you probably have on hand!

Why You’ll Love This Recipe

• Quick and Easy: This soup can be prepared in just 30 minutes, making it perfect for busy weeknights.
• Flavorful and Creamy: The combination of coconut milk and spices creates a rich and satisfying broth that will warm your soul.
• Nutrient-Rich: With plenty of vegetables and chickpeas, this soup is packed with vitamins, minerals, and protein.
• Versatile Ingredients: Feel free to swap in your favorite vegetables or use different leafy greens based on what you have available.
• Great for Meal Prep: This recipe makes 10 servings, so it’s perfect for batch cooking or freezing for later!

Tools and Preparation

To prepare this delicious Vegan Chickpea Gnocchi Soup, you’ll need a few essential tools. These tools will help you create a perfect dish every time.

Essential Tools and Equipment

• Large pot
• Cutting board
• Chef’s knife
• Measuring spoons
• Ladle

Importance of Each Tool

• Large pot: A spacious pot allows all the ingredients to combine well without overcrowding, ensuring even cooking.
• Chef’s knife: A sharp chef’s knife makes chopping vegetables quick and easy, saving time during prep.
• Ladle: A ladle is perfect for serving the soup without spills, allowing you to enjoy every last drop!

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

For the Soup Base

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 1 cup sliced carrot
• 1 cup sliced celery
• 6 cloves garlic, thinly sliced

Herbs & Spices

• 2 teaspoons dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon dried sage

Liquids & Creaminess

• 32 oz. vegetable broth
• 1 (13.5 oz.) can full-fat coconut milk

Protein & Gnocchi

• 1 (15 oz.) can chickpeas, drained
• 16 oz. frozen vegan potato gnocchi

Greens & Garnish

• 2 cups fresh chopped kale or spinach
• 1 teaspoon apple cider vinegar
• Kosher salt
• Fresh cracked pepper
• Fresh chopped parsley
• Vegan Parmesan (optional)

How to Make Vegan Chickpea Gnocchi Soup

Step 1: Heat the Oil

Heat olive oil in a large pot over medium heat.

Step 2: Sauté Vegetables

• Add diced onion, sliced carrot, sliced celery, and a couple pinches of salt and pepper.
• Cook while stirring occasionally for about 8 minutes until the vegetables are softened.

Step 3: Add Garlic and Herbs

• Stir in the thinly sliced garlic along with dried thyme, oregano, and sage.
• Cook for another minute while stirring frequently until fragrant.

Step 4: Incorporate Chickpeas and Gnocchi

• Add the drained chickpeas and frozen gnocchi into the pot.

Step 5: Pour in Broth and Coconut Milk

• Add vegetable broth and full-fat coconut milk along with more salt and pepper.
• Stir everything together until well combined.

Step 6: Bring to Simmer

Bring the mixture to a simmer over medium-high heat.

Step 7: Simmer Until Gnocchi is Tender

Once simmering, reduce heat to medium-low. Let simmer for about 6–10 minutes or until gnocchi is cooked through and tender.

Step 8: Mix in Nutrients

Remove from heat and stir in shredded vegan Parmesan until melted.

Step 9: Finish with Greens

Next, stir in chopped kale or spinach along with apple cider vinegar. Season to taste with additional salt and pepper if needed.

Step 10: Serve

Garnish each bowl with fresh chopped parsley and extra vegan Parmesan if desired. Enjoy your delicious Vegan Chickpea Gnocchi Soup!

How to Serve Vegan Chickpea Gnocchi Soup

This Vegan Chickpea Gnocchi Soup is not only delicious but also versatile. Here are some creative ways to serve this comforting dish that will enhance your dining experience.

Pair with Fresh Bread

• Crusty Baguette: A warm, crusty baguette is perfect for dipping into the creamy soup.
• Garlic Bread: Toasted garlic bread adds flavor and texture, complementing the soup beautifully.

Serve with a Side Salad

• Mixed Greens Salad: A light salad with mixed greens, tomatoes, and a vinaigrette balances the richness of the soup.
• Caesar Salad: A vegan Caesar salad, with crunchy croutons and creamy dressing, pairs well with the gnocchi soup.

Garnish Creatively

• Fresh Herbs: Sprinkle fresh parsley or basil on top for an aromatic finish.
• Chili Flakes: Add a pinch of chili flakes for a spicy kick that contrasts nicely with the creamy broth.

How to Perfect Vegan Chickpea Gnocchi Soup

Creating the perfect Vegan Chickpea Gnocchi Soup involves attention to detail and a few simple tips. Here’s how to elevate your soup-making game.

• Use Fresh Vegetables: Fresh vegetables provide better flavor and texture compared to frozen options.
• Adjust Seasonings: Don’t hesitate to taste and adjust salt, pepper, and herbs throughout cooking for optimal flavor.
• Cook Gnocchi Separately: For a firmer texture, cook gnocchi separately in boiling water before adding it to the soup.
• Experiment with Greens: Feel free to replace kale with spinach or Swiss chard for a different taste and texture.
• Add Lemon Juice: A splash of lemon juice brightens the flavors and adds freshness to the finished dish.

Best Side Dishes for Vegan Chickpea Gnocchi Soup

Pairing your Vegan Chickpea Gnocchi Soup with complementary side dishes can make your meal even more satisfying. Here are some excellent options:

1. Garlic Roasted Vegetables: A medley of seasonal vegetables roasted in garlic enhances your meal’s nutrition and flavor.
2. Quinoa Salad: A light quinoa salad with cucumbers, bell peppers, and lemon dressing adds a refreshing crunch.
3. Stuffed Bell Peppers: These can be filled with rice, beans, and spices for a hearty addition.
4. Vegan Bruschetta: Toasted bread topped with diced tomatoes, garlic, and basil provides a burst of fresh flavors.
5. Potato Wedges: Crispy potato wedges seasoned with herbs offer a delightful contrast in texture.
6. Crispy Tofu Bites: Marinated tofu baked until crispy makes for a protein-packed side that complements the soup perfectly.

Common Mistakes to Avoid

When making Vegan Chickpea Gnocchi Soup, it’s easy to overlook some key steps. Here are common mistakes you should avoid to ensure a delicious result.

• Skipping the sautéing step: This step helps develop flavors. Always start by sautéing your vegetables until they are tender and fragrant.
• Not seasoning adequately: Under-seasoning can make your soup bland. Be sure to taste and adjust salt and pepper throughout the cooking process.
• Overcooking the gnocchi: Gnocchi only needs a few minutes to cook in the soup. Overcooking can make them mushy, so keep an eye on them.
• Using low-quality broth: The flavor of your soup largely depends on the broth. Opt for a high-quality vegetable broth for the best taste.
• Forgetting about garnishes: Fresh herbs add brightness to your soup. Don’t skip garnishing with parsley or vegan Parmesan for an extra pop of flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Vegan Chickpea Gnocchi Soup can be kept in the refrigerator for up to 3 days.

Freezing Vegan Chickpea Gnocchi Soup

• Allow the soup to cool completely before freezing.
• Use freezer-safe containers or bags; it can last up to 2 months in the freezer.

Reheating Vegan Chickpea Gnocchi Soup

• Oven: Preheat to 350°F (175°C) and bake in an oven-safe dish until heated through, about 20-25 minutes.
• Microwave: Heat in a microwave-safe bowl, covering loosely, for 2-3 minutes or until hot, stirring halfway through.
• Stovetop: Reheat over medium heat in a pot, stirring occasionally until warmed through.

Frequently Asked Questions

If you’re curious about Vegan Chickpea Gnocchi Soup, here are some common questions answered.

What is Vegan Chickpea Gnocchi Soup?

Vegan Chickpea Gnocchi Soup is a comforting dish made with chickpeas, gnocchi, and a variety of vegetables simmered in a creamy broth.

Can I customize this Vegan Chickpea Gnocchi Soup?

Absolutely! You can add other veggies like zucchini or bell peppers or include different spices to suit your taste preferences.

How long does it take to make Vegan Chickpea Gnocchi Soup?

This delicious soup takes just 30 minutes from start to finish, making it perfect for a quick meal.

Is this recipe gluten-free?

The recipe is gluten-free if you use gluten-free gnocchi. Check labels when purchasing ingredients.

Final Thoughts

Vegan Chickpea Gnocchi Soup is not just a delightful comfort food; it’s also versatile! You can easily customize it with your favorite vegetables or spices. We encourage you to give this recipe a try and enjoy its rich flavors and creamy texture!