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Vegan Pineapple Fried Rice

Vegan Pineapple Fried Rice
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Savor the tropical delight of Vegan Pineapple Fried Rice, a colorful and flavorful dish that’s perfect for any meal occasion. This quick recipe combines the sweetness of fresh pineapple with an array of vibrant vegetables, all tossed together in a savory tamari sauce. Not only is it ready in just 30 minutes, but it’s also gluten-free and makes for fantastic leftovers. With the option to customize it with your favorite proteins like chicken or tofu, this dish is both satisfying and nutritious. Enjoy it as a hearty main course or serve it over a bed of greens for a refreshing twist!

Ingredients

Scale
  • 4–5 cups brown rice (cooked and chilled)
  • 2 cups pineapple chunks (fresh or frozen)
  • 1 red bell pepper (diced)
  • 3/4 cup green peas (frozen & thawed)
  • 1 cup purple cabbage (shredded)
  • 1/2 red onion (diced)
  • 3 cloves garlic (minced)
  • 4 tbsp tamari
  • 1.5 tbsp maple syrup
  • 1/2 tsp garlic powder
  • 3/4 tsp hot sauce or red chili flakes
  • 1/2 tsp ground ginger (optional)
  • Optional: fresh cilantro, scallions, sesame seeds for garnish

Instructions

  1. In a small bowl, whisk tamari, maple syrup, garlic powder, hot sauce, and ginger until combined; set aside.
  2. Heat your cast iron skillet without oil and sauté pineapple chunks until caramelized; remove from skillet.
  3. Stir-fry diced bell pepper and onion until soft; add to the pineapple bowl.
  4. Sauté purple cabbage for one minute; add minced garlic until fragrant.
  5. Stir in cooked brown rice and green peas along with the prepared sauce; gently fold in reserved veggies.
  6. Garnish with cilantro, scallions, and sesame seeds before serving.

Nutrition

Find it online: https://nobakecravings.com/vegan-pineapple-fried-rice/