Zucchini Parmesan
Zucchini Parmesan is a delightful and hearty vegan dish that beautifully combines layers of crispy zucchini, savory tomato sauce, and rich plant-based cheese. This comforting recipe is not only quick to prepare—ready in just 40 minutes—but also packed with nutrients, making it an ideal choice for family dinners or casual gatherings. Even those who are hesitant about vegetables will be impressed by its creamy texture and satisfying flavors. Perfect as a main course or side dish, this Zucchini Parmesan is sure to become a favorite at your table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking/Frying
- Cuisine: Vegan
Ingredients
Scale
- 3 zucchinis, sliced
- 2 cups breadcrumbs (gluten-free if desired)
- 3/4 cup cashews
- 1 cup almond milk
- 3 cloves garlic, pressed
- Olive oil (for frying)
- 28 oz jar tomato sauce
- 5 oz vegan mozzarella shreds
- 1 batch Vegan Parmesan Cheese
Instructions
- Preheat your oven to 410°F and prepare an 8×11 inch casserole dish.
- Salt the zucchini slices and let them rest on paper towels for about 30 minutes to remove excess moisture.
- Blend cashews with almond milk, garlic, salt, and pepper until smooth.
- Heat olive oil in a pan, dip zucchini slices first in the cashew mixture then in breadcrumbs, and fry until golden brown.
- In the casserole dish, layer tomato sauce, fried zucchini, vegan cheeses, and repeat until all ingredients are used.
- Bake for approximately 20 minutes or until the top is golden.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://nobakecravings.com/zucchini-parmesan/