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Zucchini Stir Fry With Tofu (Vegan)

Zucchini Stir Fry With Tofu (Vegan)
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Zucchini Stir Fry With Tofu (Vegan) is a vibrant, quick dish that combines fresh vegetables and protein-rich tofu for a healthy weeknight dinner. This Asian-inspired stir fry bursts with flavor and nutrition, making it an ideal meal choice for busy days or meal prepping. With its colorful array of zucchini, carrots, and bell peppers tossed in a savory sauce, this dish is not only satisfying but also customizable to suit your taste preferences. Enjoy it on its own or serve it over grains or noodles for a complete meal.

Ingredients

Scale
  • 1 block tofu (firm or extra firm)
  • Avocado oil spray (or other cooking spray/oil)
  • 1 small shallot, thinly sliced
  • 4 cloves garlic, minced
  • 4 cups zucchini, chopped into 1/2-inch half moons
  • 3 cups carrots, peeled + chopped
  • 1 large bell pepper, cored + chopped
  • Salt + pepper, to taste
  • 2 Tbsp toasted sesame oil
  • 3 Tbsp tamari or soy sauce
  • 1/2 tsp ground ginger (or 1 tsp freshly grated)
  • 1 Tbsp rice vinegar
  • 2 tsp cornstarch (or other thickening starch)
  • Chopped green onion (optional)
  • Chopped parsley (optional)
  • Toasted sesame seeds (optional)

Instructions

  1. Press tofu to remove excess moisture and cut into cubes.
  2. Mix cornstarch with water and whisk together sauce ingredients.
  3. In a large pan, heat oil and cook tofu until golden brown; remove from pan.
  4. Sauté shallots and garlic until fragrant, then add zucchini, carrots, and bell pepper; cook until tender.
  5. Return tofu to the pan, add sauce, and toss well; cook for an additional 3 minutes.
  6. Serve hot over grains or noodles if desired.

Nutrition

Find it online: https://nobakecravings.com/zucchini-stir-fry-with-tofu-vegan/